Calorie Burn
Daily Energy Expenditure
Daily Maintenance
Calories / Day
Weight Loss
Eat around -500 kcal
Weight Gain
Eat around 500 kcal
How to use
- Enter your age, gender, height, weight, and activity level in the fields above.
- Click "Calculate Calories".
- Wait a moment while we calculate your daily calorie needs.
- View your total daily calorie requirement based on your input details.
Why use this tool?
completely free, forever
No sign-up, no watermarks, and no daily limits.
Accurate Calorie Calculation
Calculate your daily calorie needs based on age, gender, height, weight, and activity level.
Personalized Results
Get tailored recommendations based on your unique body and lifestyle data.
Easy to Use
Simply input your details and get your daily calorie needs instantly.
All Devices
Works on Windows, Mac, iPhone, iPad, and Android devices.
Frequently asked questions
Is this calorie calculator free?▼
How do I calculate my daily calorie needs?▼
What factors affect my daily calorie needs?▼
Is my data secure during the calculation?▼
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About Calorie Calculator
Calculate Daily Calorie Needs Based on Age, Gender, Height & Activity This free online tool runs entirely in your browser — no files are ever uploaded to our servers, ensuring your data stays private and secure. No registration, no watermarks, no limits.